Two thirteen-year-old juniors with identical handicaps can need opposite things. A program that treats them the same is guessing on at least one of them.
Most athletes train. Few follow a structured development plan. Our work is getting your family out of the confusion and into clarity.
We measure jump height, rotational power, strength for stage, and movement control. You see every number. So does your golfer.
The plan is built from your athlete's actual gaps, not from what an average player might need.
For most juniors that means progressive strength, hip and trunk power, and rotational work that turns ground force into clubhead speed.
We test again on a schedule and put the before-and-after in front of you. Improvement is shown, not promised.
One system sits underneath every step — the Athlete Academy Standard™ — the framework our evaluations, programming, and athlete reports are all built on.
Evaluation Day is the group doorway; an assessment request is the direct one. Either way, the numbers come first.
Request an assessmentQuestions about schedule or fit? Reach out and we'll be straightforward.
Everything below runs remotely. Same standard, same coach, wherever your athlete trains.
$199 per month
A structured plan, and a coach who checks the work.
Best for the athlete who trains hard but has never had a plan written for them.
$349 per month
Sport-specific programming with one-to-one coaching time.
Best for the club athlete training year-round who wants to be coached, not just programmed.
$699 per month
The whole development picture, managed across a full season.
Best for the athlete chasing a college roster spot, where preparation has to be managed year-round.
All three run the same system — measure, program to the gaps, re-measure. What changes is how much coaching time comes with it. Billed monthly, cancel any time. Training in person at Performance Academy in Apex is priced by schedule — ask and we'll walk you through it.
Wondering whether it works? See the measured before-and-after numbers from four athletes.
He trained me over thousands of miles, many different weight rooms, quarantines, limited equipment and no equipment, time zones, and a heavy travel schedule. I walked into spring and summer 2021 in the best physical shape possible.
I’ve been playing professional soccer for 5 years, but after 1 month training with Aaron, I am bigger, faster, and stronger than I have ever been. It’s not just lifting weights for the sake of it, it’s practical and sport-specific. It’s perfect for me during the off-season so I can get back to the top of my game.
I knew I needed to get stronger and more athletic to reach my goal of becoming a Division I discus thrower. Learning the foundations and technique of lifting, breathing, balance and stretching benefited me far into my career — those skills set a strong base as I looked to get more powerful in the weight room and in the ring. They helped me in college because I knew how to functionally move my body.
I came out more athletic and able to move more freely while pushing weight — more explosive and quick twitch. Very positive, but informative as well: he helps you understand the why of what you are doing and the benefits of it.
No. Never. The swing coach develops the golf; we develop the athlete the golf runs on. Families keep their lesson and tournament schedule and we fit the development dose around it, easing off in tournament weeks.
It starts from your golfer’s measured baselines — power, strength for stage, and movement control — and it changes when her re-test numbers change. Nothing is prescribed off a chart.
It depends on the right program for your athlete, so we discuss it directly rather than posting a menu. Contact us and you will get plain numbers and zero pressure.
